When it comes to how to lose weight, we all know the usual chorus. You can expect to be told things such as to attempt a regulation of your food and an increase in activity. Besides these, there are some less often mentioned ideas that might help.
Fortunately, they do exist: less-than-conventional suggestions for weight loss that have a good factual basis. The following tips are approved by medical experts too, so you can be sure they are safe. The ideas that follow are excellent if you want to do everything you can to get to your desired weight more quickly.
The first tip has to do with what hues your dishes have. This is not as insane a suggestion as it seems to be. Some research from the past years has just unearthed evidence indicating that the hue of the dishes off of which one eats can affect his appetite.
While this has still to be verified by further testing, research thus far indicates that people can eat less by using red dishes. There is also the option of eating from slightly smaller plates. This involves an illusion that can help you feel that you are eating more, if you are on a diet that reduces how much food you take in.
If your portions are smaller, they may look just that if you use your old plates. Therefore, it makes sense to use a smaller plate than before to prevent the portions from looking diminished. The awareness of your diet shall be unlikely to dampen the effect of this tactic.
You could even lose some calories just by taking only cooled H2O and other cooled stuff for meals and snacks. The body has to heat up foods to digest them, and it will actually burn some calories that way. Sure, a few glasses of cold water will not burn a lot of calories, but it can help.
Try to take on a diet rich in fibre. Oranges are excellent for this purpose and make great snack substitutes for junk food. This is because they have so much fibre that the body expends extra energy just trying to digest all of it.
Dieters can profit from visual reminders like calendars. Some psychologists say that an individual will do something less and less if he is told repeatedly (or reminded) of when he last did it. There may be some value to keeping a calendar of mistakes, then.
Alternatively, mark the last time you ate fast food or junk food on it. Experts say that red ink is the ideal ink for this calendar. Every slip should be reason for you to work even harder.
Even if you do know all these things about how to lose weight, they will be worth very little if you cannot summon up the strength to do them. The individual who tries even things like the ones mentioned above shall be someone likely to be victorious in weight loss. Those who cannot even follow through on a minor program are least likely to succeed.
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