When it comes to how to lose weight, we all know the usual chorus. Most people's answer to this would consist of such advice as meal planning and participation in strenuous activities. Most people want to know if there is more to it than these, however.
Fortunately, they do exist: less-than-conventional suggestions for weight loss that have a good factual basis. These are also suggestions that do not put your health at risk. You can reach your goal faster by adding these little habits to your routine.
First off, you may want to consider the colour of your plates. Some might find it illogical, but there is a reason behind it. Some research from the past years has just unearthed evidence indicating that the hue of the dishes off of which one eats can affect his appetite.
While this has still to be verified by further testing, research thus far indicates that people can eat less by using red dishes. You might try to bring down the sizes of your dishes too. The difficulty most dieters experience when reducing intake is that they are aware of what they are doing.
So, when you bring down meal size, you notice it immediately if you use the same old utensils and dining ware. Revert to flatware that is a size or two smaller: it shall help the aesthetic illusion. Even if you still know you are on a diet, the mind will be less likely to fixate on it.
You can also try drinking a lot of cold water or eating cold food, like cold soups and chilled fruit. There is caloric expenditure merely in the act of warming the things you put into your mouth. It might not be much, but it might add up to quite a few calories once you sustain the habit.
Try to take on a diet rich in fibre. Weight-loss can be aided by the consumption of oranges, for example. This is a fruit that will require your body to start burning fuel merely for the sake of getting up enough strength to burn all the fibrous material in the fruit.
Calendars are also fine options for those who need clear reinforcement. Studies show that most persons break themselves off undesirable habits faster when shown the frequency of said habits. Marking your own slip-ups on the calendar can help you greatly in this effort.
Alternatively, mark the last time you ate fast food or junk food on it. It helps to do it such that you can see it from every corner of the room. Every slip should be reason for you to work even harder.
Ultimately, how well you do when it comes to how to lose weight will be based on your ability to stick to the plan. If you are committed enough to the goal to make these sorts of tiny alterations to your routines or flatware, you are far more likely to actually get results. Those who cannot even follow through on a minor program are least likely to succeed.
